Our services
Individual counselling
Are you feeling overwhelmed, stuck, or in need of someone to talk to? Our compassionate and person-centered counseling service is here to support you on your journey to emotional well-being and personal growth. We offer a safe, non-judgmental space where you can explore your thoughts and feelings, develop coping strategies, and gain new insights. Our counselling sessions are trauma-informed and we use evidence-based approaches such as ACT, IFS and person-centered counselling.
Couples counselling
Is your relationship facing challenges or a feeling of disconnection? Our couples counseling service can help you and your partner rediscover the love and connection in your relationship. We provide a safe, supportive environment where both of you can openly express your feelings, resolve conflicts, and reconnect. We specialise in evidence-based approaches, such as Emotionally Focused Therapy, the Gottman Method and Relational Life Therapy. Book your session today and start your journey towards lasting intimacy and connection.
Meditation coaching
Are you seeking balance, clarity, and a deeper sense of connection in your life? Our meditation coaching service is designed to guide you on your journey to inner peace and compassion. Whether you are a beginner or looking to deepen your practice, we offer tailored sessions to suit your individual needs and goals. Learn techniques to reduce stress, improve focus, and enhance emotional well-being in a supportive and caring environment.